Your thoughts are incredibly powerful. They can shape your reality, influencing your experiences and determining your path in life. Yogis, through their practice of meditation and self-awareness, have gained a deep understanding of this power.

Take your teaching to the next level with yoga anatomy. The knowledge of anatomy is incredibly important for yoga teachers. If you have only studied the modern medical science aspect of it, you may discover the yoga aspect of anatomy to be quite magical. Relying solely on what medical anatomy teaches can cause you to miss out on the wisdom accumulated over 5000+ years.

You are not your bodyOne fundamental understanding in yoga is that you are not just the body; instead, you possess a body.

In the realm of deep understanding, we discover that our thoughts have a powerful impact on our lives and the joy we experience.

Likewise, the rhythm of our breath holds immense significance. It can energize us or bring us down into the depths of despair. Each inhalation breathes life into our being, it brings life and vitality, while each exhale helps us release burdens and find peace. Our breath becomes a reliable guide through the ups and downs of existence.

We all deal with a chattering mind and a stressed-out body on a daily basis. This is often caused by stress hormones that are produced by our bodies or by the demands of life. In these situations, breath can bring us freshness, calm, and clarity. It is simpler than we realize.

It doesn't matter if they're positive or negative; memories influence us in the present. In spite of the fact that these memories will remain part of your being for the rest of your life, you can process them in such a way that their influence on your body and mind is no longer felt. One of the most effective processes to help in this aspect is Yoga Nidra.

No technology or expert has ever been able to tell us how it is to be "me".

The "I" can be known in many ways, but when it comes to knowing ourselves and what it is like to be in this body, in this mind, there is one entity that has full access, which is our Self-awareness

The deepest part of who we are has been hidden underneath layers of borrowed temporary titles relating to where we live, what we do, and who we are related to. In order to discover more, we need to dive and dig deeper, which is why yoga plays a much larger role in helping us to find purpose and ultimately peace through its practice.

A series of habits govern our lives, some of which are helpful and some of which are not.Yoga may be the oldest science to address this aspect in profound and minute detail. Over time, these habits become part of our subconscious mind and reflexes, which is often not helpful in our daily lives. In yoga, we learn that these reflexes are also ingrained in various layers of our being, not only in our brains.