Antastha yoga & Hands-on adjustments
Workshop
08 February 2025 | 10:00-13:00 | Studio SoHam, Geneva
Join us for a transformative morning of self-discovery, exploring the hidden layers of your body and mind through movement and stillness.
ANTASTHA YOGA
In this workshop, you will experience Antastha Yoga, Sanjeev Bhanot's signature style of yoga that invites you to deeply relax and go on a journey of self-discovery.
We will start the session with the Central Nervous System Series of Antastha Yoga, a combination of Hatha Yoga Asanas (postures), Pranayama (breathing) and Pratyahara (withdrawal of senses). This practice impacts the nervous system immediately, allowing deeper relaxation and calmness to expand your awareness.
AWARENESS & FOCUS
Antastha Yoga is practiced blindfolded. When we remove our literal sense of vision, we are far more open to experience an unparalleled inner quietness, stronger periods of mediation and an intense self-awareness that ultimately lead to life-changing growth and discovery.
Parts of the series you will practice in this session were developed to help the pilots of the Solar Impulse project circumventing the earth in the first manned solar-powered flight to stay focused under extreme conditions.
SMART ADJUSTMENTS
In the second half of the afternoon we will explore genuine yogic adjustemts that aren't documented in books.
You will learn to modify both your own postures and those of your students, addressing not only the physical aspect but also gaining insight into the pivotal role of the mind.
This understanding is key, as the mind often becomes a hindrance that prevents us from progressing in life, both on and off the mat.
YOUR FACILITATOR
Sanjeev Bhanot is the founder of Yogalife International with >30 years experience of sharing yogic wisdom across the globe.
His signature style Antastha Yoga, is the essence of his vast experiences working with people from all walks of life — from prisoners in one of India's largest jails to UN Organizations and the pilots of Solar Impulse.
Sanjeev possesses the innate ability to see deep within a person, to open hearts and to create a safe space for self-exploration which allows life-changing growth and discovery. With his wealth of experience and a touch of humor, he will skillfully guide you through a one-of-a-kind yogic journey.
WHO CAN JOIN?
This session is open to anybody who is curious, interested in self-exploration and the connection of body & mind. Whether you are a yogi(ni) who wants to learn more for your own practice or a teacher seeking for new inspiration for their teaching.
WHAT TO BRING?
All you need to bring is yourself, comfy clothes and if you have one, a blindfold. Otherwise, blindfolds provided at the venue.
WORKSHOP FEES?
REGULAR 120 CHF
BRING A FRIEND: 200 CHF FOR 2 PEOPLE
PACKAGE WITH BRAHMARI CLASS IN THE AFTERNOON OF THE 8TH: 150 CHF
TESTIMONIALS
BOOK YOUR SPOT NOW!
You will receive a confirmation of your booking + invoice within the next 3 working days. Otherwise send a message to info@yogalife.org