YOGA NIDRA
60 HOURS TRAINING
yogic sleep to transform your life
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becoming aware of unhelpful habits
The deeper secret of human consciousness effects every experience and decision in life. Even when we know what we should not be doing, desiring what is not helpful we still out of habit or addiction that we land up doing.
It seems that our apparent intellectual understanding is not that helpful. There is something deep down that takes over any logical argument and we seem to be hardly ever able to win it.
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SHAPING THE MIND AT WILL
Yoga has observed and learned the deeper secrets of the mind - of the subconscious as well as the unconscious mind. After this observation Yogis have introduced us to process which every human being on earth gets easy access to. This process is called Yoga Nidra.
Yoga Nidra is a process in which anyone can go deeper in his/her own subconscious mind. This depth enables to shape the mind at will. This is not only an important and well researched process for yoga teachers. It is very valuable for anyone who is struggling with stress, burnout or addictions.
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Unify with who you really are
Yoga Nidra’s ultimate purpose is to take you deep into a state where you are fully unified with your inner being. In this process, the conscious mind withdraws itself so that the subconscious mind comes to the forefront.
This is where the real opportunity lies in Yoga Nidra. Yoga Nidra resides in the higher stages of Raja Yoga and reaching there can be very difficult through other practices.
WHAT YOU WILL LEARN
This Yoga Nidra course trains you to guide others in Yoga Nidra, whilst facilitating your own transformation. Yoga Nidra is often misunderstood as merely a form of relaxation. However, this is hardly a fraction of its vast potential.
You will learn about the basics of Yoga Nidra such as the
History of Yoga Nidra
How yoga Nidra helps create transformation
How to design a Yoga Nidra session?
Pratyahara - Withdrawal of senses
Creative space
Learn about conscious, Subconscious and unconscious mind
Impact of Brain waves in Yoga Nidra
Together, we will examine how Yoga Nidra can affect your brain and body, as well as the benefits you can get out of this profound practice. With a combination of science/research, the ancient wisdom of Yoga and our experience, we will help you understand how Yoga Nidra can impact on:
Self Transformation
Facilitating Transformation of others
Reduction of stress
Changing habits
Achieving freedom from addictions
Handling trauma, depression and anxiety
Healing physical and mental ailments
Training skills, such as learning a languages
PRACTICAL INFORMATION LUXEMBOURG
Dates
15, 16, 17 Nov 2024
13, 14, 15 Dec 2024
24, 25, 26 Jan 2025
HOURS
Friday:
19:00 – 21:30
Saturday & Sunday:
09:30 – 17:00
Location
Youth Hostels Luxembourg
2, rue du Fort Olisy
L-2261 Luxembourg
TUITION FEE
€ 1.250 (Early Bird – until 15 October)
€ 1450 (Regular Price)
PRACTICAL INFORMATION BRUSSELS
Dates
04, 05, 06 April 2025
02, 03, 04 May 2025
13, 14, 15 June 2025
HOURS
Friday:
19:00 – 21:30
Saturday & Sunday:
10:30 – 18:00
Location
Yogalife Studio
Rue du Houblon : Hopstraat 40
1000 Brussels
TUITION FEE
€ 1.250 (Early Bird – till 15th March 2025)
€ 1450 (Regular Price)
APPLY NOW.
Our team will get back to you in the coming 10 working days. In case you don’t hear from us, please send an email to manoj@yogalife.org