Yoga Nidra

60 Hours Adavanced Yoga Teacher training

Dates

3 Weekend Course

02 - 04 December 2022

13 - 15 January 2023

03 - 05 February 2023

Hours

Friday: 19:00 – 21:30.

Saturday & Sunday: 10:30 – 18:00

Location

Knirpse und Komplizen
Gladbacher Str. 21,
50672 Cologne, Germany

Tuition Fee

Early Bird: € 1.300 until 15 October 2022

Regular Fee: € 1.500.

Note: Paying in installments is possible. For more information contact [email protected]

Who can join This Training

Anybody who is curious about advancing their teaching or who just want to get introduced to the secrets of Yoga Nidra.

Our Approach

The deeper secret of human consciousness effects every experience and decision in life. Even when we know what we should not be doing, desiring what is not helpful we still out of habit or addiction that we land up doing.

It seems that our apparent intellectual understanding is not that helpful. There is something deep down that takes over any logical argument and we seem to be hardly ever able to win it. Determination distraction and all kind of other ways to control our urges seem to be having either little or temporary effect on our unwanted behaviors.

The Deeper Secret of Human

Yoga has observed and learned the deeper secrets of the mind - of the subconscious as well as the unconscious mind. After this observation Yogis have introduced us to process which every human being on earth gets easy access to. This process is called Yoga-Nidra.

Yoga-Nidra is a process in which anyone can go deeper in his/her own subconscious mind. This depth enables to shape the mind at will. This is not only an important and well researched process for yoga teachers. It is very valuable for anyone who is struggling with stress, burnout or addictions.

"Create the Life of Your Dreams"

What You Will Learn

This Yoga Nidra course trains you to guide others in Yoga Nidra, whilst facilitating your own transformation. Yoga Nidra is often misunderstood as merely a form of relaxation. However, this is hardly a fraction of its vast potential.

Learn About Yoga Nidra

You will learn about the basics of Yoga Nidra such as the

  • History of Yoga Nidra
  • How yoga Nidra helps create transformation
  • How to design a Yoga Nidra session?
  • Pratyahara - Withdrawal of senses
  • Creative space
  • Learn about conscious, Subconscious and unconscious mind
  • Impact of Brain waves in Yoga Nidra
How Yoga Nidra Affect the Brain

Together, we will examine how Yoga Nidra can affect your brain and body, as well as the benefits you can get out of this profound practice. With a combination of science/research, the ancient wisdom of Yoga and our experience, we will help you understand how Yoga Nidra can impact on:

  • Self Transformation
  • Facilitating Transformation of others
  • Reduction of stress
  • Changing habits
  • Achieving freedom from addictions
  • Handling trauma, depression and anxiety
  • Healing physical and mental ailments
  • Training skills, such as learning a languages

Practical Information

Duration (60 Hours)

20 h of practice

20 h of teaching

20 h of lecture and assessments

What to bring

Yoga mat

Comfortable yoga clothes to change

Woolen shawl (useful for lectures & meditation)

Blindfold

Eligibility criteria

  • The training is conducted exclusively in English. To fully benefit from this program, you need to have a good understanding of the language.
  • You need to be relatively healthy and fit. (If you have any disabilities or other health challenges, please talk to us) The teacher training course is a very intense program with extensive yoga practices. The program focuses on more than just teaching teachers, it also focuses on personal growth.
    We suggest you get acquainted with yoga and integrate this practice in your daily life. You need to have at least six months of yoga experience before starting the course.
  • If you are going through any sort of medical treatment, please send us your medical history and discuss with us your fitness for the course.
  • Pregnancy: Please, inform us of your pregnancy and provide a medical documentation.

Application Progress

  • Fill out the application form below. The Yogalife team will respond within the next 10 working days.
  • Once you are eligible, note that acceptance of your application form does not confirm your participation; only full payment of the course can do that. Places are given on eligibility and on first-paid, first-served basis.
  • Students are responsible for their own transfers, accommodation, food and living expenses.

Payment options

You will be sent the bank details once your application is approved.

Refund Policy

All transaction fees are the responsibility of the registrant. A cancellation policy of 750 Euro is a non-refundable fee for your application. This amount will increase to 1000 Euro in case of cancellation four weeks before the training starts and the totality of your deposit will be kept for last minute cancellation. In some cases, however, it can be used for a next teacher training course but only with the approval of a Yogalife director and for a valid reason. If, for some reason, Yogalife is forced to cancel the teacher training course, all deposits will be refunded.

Yoga Alliance

Graduates are eligible to become Registered Yoga Teachers with Yoga Alliance.