Recharge. refocus. Revitalize.
Empower Your Team through yoga
With >25 years of experience we provide your team with practical tools for stress management and enhanced resilience and support them in adapting to changes in the workplace, handling increasing complexity and unpredictability better, and creating a positive, resilient, and nurturing work environment.
Our offering contributes to improved physical health, mental well-being, and enhanced team dynamics.
Common challenges
Amongst the most common challenges in teams operating in companies and organizations these days are:
Physical and Mental Health
Cardiovascular diseases, back pain, depression, anxiety, and burnout are favored. Restlessness, sleep problems, persistent fatigue, and hypersensitivity are often the first signs of overload.
Individual and Team Performance
Cognitive performance may be impaired, leading to reduced productivity, difficulty concentrating, and increased errors at work. Overwhelm, helplessness, and frustration can affect employees' self-esteem. The potential for conflict among employees may increase due to constant stress.
Employee Turnover
The likelihood of employee turnover and attrition increases.
Why Yoga?
Yoga promotes both physical and mental health equally.
It works holistically and combines a variety of elements necessary for stress management and resilience building.
Immediate Effect
It not only acts preventively but also provides immediate assistance in acute situations.
Improvement of Work and Life Quality
Yoga combines meditation, mindfulness, movement, breathing techniques, lifestyle management, and offers coaching tools based on yoga philosophy to improve work and life quality.
WHAT WE are OFFERing
We are offering tailor made solutions for your team and schedule.
Individual session
Individual session (from 1h) as a series for an existing group to learn and sustainably anchor techniques for stress management and resilience building by agreement with the client.
Team Workshop
One-time session (3h) for learning techniques for stress management and resilience building, including meditation, yoga asanas, yoga therapeutic exercises, breathing techniques, coaching, potential development, team exercises, and other elements by agreement with the client.
Team retreats
Team retreats for regeneration and learning and sustainably anchoring techniques for stress management and resilience building, team exercises by agreement with the client.
the Team behind
Yogalife International is an internationally operating yoga organization based in Germany.
For 25 years, the focus has been on promoting physical and mental health, resilience, and potential development based on yoga through diverse educational offerings. In addition to seminars, workshops, and lectures, Yogalife International offers training courses and retreats.
Sanjeev Bhanot as the lead trainer is a yoga therapist, mentor, teacher, coach, and founder of Yogalife International. For over 30 years, he has been teaching groups and individuals from all walks of life worldwide yoga as a tool for improved quality of life.
Sanjeev Bhanot conveys yoga in its essence. The connection of body and mind is directly experienced and visible in his work. He combines complex philosophy and practices with modern scientific knowledge & coaching, thus conveying them as tools for everyday life - non-dogmatic, practical, pragmatic, immediately effective.
Join leading organisations like the World Bank, UNHCR, UNDP, ILO, WMO, International Red Cross, Nokia/Siemens, Deutsche Telekom, Deutsche Gesellschaft für Internationale Zusammenarbeit (GIZ),
Ready to transform your organisation?
Let’s explore possibilities.