100-hour Sadhana & Advanced Yogic Studies · Umbria, Italy
Sadhana. Dive deeper and be free.
Ten days to know yourself more intimately, with all that you are. Your own practice. Your own sadhana. A quest to meet yourself honestly and lovingly, and to celebrate life.
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Yoga wants you to know you.
How intimately do we know ourselves? The parts we show, the parts we hide, and the parts we have stopped listening to. Sadhana is an invitation to meet all of this with honesty, curiosity and love.
Across ten days, asana, pranayama and meditation become ways of listening to your own experience. You notice the body, the mind and the patterns that shape your life. You have time to stay with what you discover, without rushing to explain or change it.
The sadhak is the one who undertakes this quest. Here, your own sadhana can lead you towards an inner place we have long forgotten. A place that may feel unfamiliar, yet deeply your own.
Your practice. Your inquiry. Your sadhana.
Stay with your practice
Spend sustained time with asana, pranayama and meditation. Let familiar practices reveal more of your own experience, one moment at a time.
Know yourself intimately
Explore how the mind and body shape what you feel and how you respond. Meet your habits, reactions and assumptions honestly, with care for the person discovering them.
Make room for all that you are
Give attention to what is easy to welcome and what you tend to turn away from. There is room for uncertainty, tenderness, resistance and joy. Each can become part of your inquiry.
When you close your eyes, what do you notice?
Our signature approach, Antastha Yoga, brings the attention inward. Practising blindfolded changes your relationship with movement, balance and the senses. With fewer outward distractions, you begin to notice how you experience yourself from within.
You’ll be introduced to practising and guiding Antastha Yoga, beginning with your own experience and learning how to support others in theirs. With guidance and support, you have space to listen closely, to feel what is present and to stay with your own experience.
A simple place to go deeper.
We gather in the countryside of Umbria, Tuscany’s wilder cousin. There is a yoga deck among the trees, room to rest between sessions, and shared meals around a table.
The setting is natural and welcoming, with a pool, terraces and a fire pit. Accommodation includes rooms in the house and glamping. The training is the heart of these ten days; the place gives it room to breathe.
Dates & prices
3–12 June 2027 · Umbria, Italy.
The price includes accommodation, full board and the complete 100-hour training programme.
| Accommodation · Per person | First release | Early bird | Regular |
|---|---|---|---|
| Triple room | €2,800 | €3,000 | €3,200 |
| Twin room | €3,000 | €3,200 | €3,400 |
| Single room | €3,700 | €3,900 | €4,100 |
| Glamping · big bed, single occupancy | €3,200 | €3,400 | €3,600 |
First-release places are limited. Prices are shown per person.
What is included?
The complete 100-hour advanced training, your chosen accommodation and full board during the programme. Travel to Umbria is not included.
Who can join, and does this count toward RYT-300?
Yoga teachers who have completed a 200-hour basic teacher training at any school are welcome. This course counts as a 100-hour module toward the Yogalife RYT-300 pathway.
Sanjeev Bhanot
Sanjeev founded Yogalife International in 1999 and created Antastha Yoga. He has spent decades teaching yoga as a practical way to understand ourselves, drawing on its roots in India and his lifelong interest in how the body and mind work together.
He and the Yogalife team accompany your sadhana with close attention to your practice, your questions and what unfolds through your own experience.
Make time to know yourself.
If this quest speaks to you, tell us a little about yourself and your practice. We’ll answer your questions and help you prepare for these ten days.
Apply for a place
Share a little about yourself and your practice. We’ll get back to you about availability and the next steps.
