Advanced yogic studies & sadhana

100 hours advanced teacher training



12 - 21 May 2023



who can join this training

Anybody who is curious about deepening and advancing their practice & teaching and who has completed at least a 200 hours basic yoga teacher training.

Tuition fee

Early Bird:€ 2.000 (until 06 March)

Regular Price:€ 2.300

Note: Paying in installments is possible. For more information contact

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our approach


Spiritual development depends on experience and understanding of the inner world - A world that cannot be known by our outer senses and lies beyond Intellectual understanding.

Sadhana is the only way in.

Sadhana is that unknown journey we have always known but forgotten. This forgotten journey helps the Sadhak/yogi to know the real Self - a realm or reality where worldly tools are not sufficient.

This training deepens your experience and expands your skillset as a yoga teacher. It will bring more depth to your teachings.

This is our most intense and most advanced teacher's training. It is designed for you to transform and elevate your teaching through transforming and elevating yourself.

what you will learn


Most of our learnings are about collecting data. On the other hand, Sadhana is your dedication and time to Janan (gyana)/gaining knowledge.


  • What is the mind intellectually?
  • How do yogic and modern science investigate the mind?
  • What lies beyond the mind?
  • How do we see reality and what is reality?

Memory: Memories are an important part of the mind. Often, memories are referred to as the brain's capacity. Yogic understanding is vast and goes way beyond. This subject will give us the opportunity to dig who we are and where we come from.

Breath: None of the learnings of this course become knowledge if they are not first-hand connected with life. Breath is the Sutra or the string which connects the inner and outer world. You will go deeper into your breath to reach in.

what you will learn


Kriyas: When breath work is used with inner technology it creates a spark. That spark becomes the beckon for you to see clearly. Where no one needs to tell you and at the same time, you just know.

Dhyana: When the mind is not interfering and the body is aligned, the breath is smooth, there are no demands, no needs and one is free from past and future - Dhyana occurs. Dhyana cannot be taught, cannot be learned. It is a grace which gets bestowed on a yogi. Being together focused and dedicated, we might increase the statistics to be blessed.

Spirituality: When we just learned a recipe it makes us amateur and righteous. It is important to learn the rules and know the effect and dangers, why these rules are in place. At one point we stumble with a lot of hard work and dedication on wisdom. Wisdom makes us a yogi who knows the rules and also follows the intuition. Following the intuition may not follow the rule but makes a yogi connected and guided from within. The spiritual path is about how to be in tune with intuition and a sense of service.

Madukya Upanishad: There are over 108 Upanishads created and the Madukya Upanishad is the smallest of all. It has been mentioned in the scriptures that if you are looking for enlightenment , there are two sure ways to go for it. You can either learn and understand the Madukya Upanishad or study the other 107 Upanishad's. In the Sadhana week we will develop and see why this is such a powerful Upanishad.

Antastha Yoga: With the above given experiences of deep dive you will be introduced to Antastha yoga. It is a special blindfolded yoga asana practice for the Central Nervous System. Through signature asana clinics, you will be learning how to facilitate students through smart adjustments. Where you will learn the verbal instructions as well as hands -on adjustment in a safe and effective way. You will have a regular Antastha Yoga asana practice as well as meditation and Antastha Kriya sessions..

Practical Information

Practical information


Food and accommodation have to be booked seperately. We offer a stay at the venue for €70/day (Total 9 days = €630) Places at the Finca are limited. Please let us know on time if you wish to book your spot. The rooms are on a shared basis of 2, 3, and 4. All rooms are cozy and with their own bathroom. First come, first serve. €55/day (Total 9 days = €495) 3 meals and tea breaks Meals include Breakfast, Lunch & Dinner as well as tea breaks. All meals are veg & vegan fresh prepared with bio and local products by our In House Chefs.

Duration (100 Hours)

40 h of practice

25 h of teaching

25 h of lecture and assessments

10 h of Spiritual Practice

What to bring

Yoga mat

Comfortable yoga clothes to change

Woolen shawl (useful for lectures & meditation)


You will get a detailed info eMail by registration

Eligibility criteria

  1. The training is conducted exclusively in English. To fully benefit from this program, you need to have a good understanding of the language.
  2. You need to be relatively healthy and fit. (If you have any disabilities or other health challenges, please talk to us) The teacher training course is a very intense program with extensive yoga practices. The program focuses on more than just teaching teachers, it also focuses on personal growth.
    We suggest you get acquainted with yoga and integrate this practice in your daily life. You need to have at least six months of yoga experience before starting the course.
  3. If you are going through any sort of medical treatment, please send us your medical history and discuss with us your fitness for the course.
  4. Pregnancy: Please, inform us of your pregnancy and provide a medical documentation.

Application Progress

  1. Fill out the application form below. The Yogalife team will respond within the next 10 working days.
  2. Once you are eligible, note that acceptance of your application form does not confirm your participation; only full payment of the course can do that. Places are given on eligibility and on first-paid, first-served basis.
  3. Students are responsible for their own transfers, accommodation, food and living expenses.

Payment options

You will be sent the bank details once your application is approved.

Refund Policy

All transaction fees are the responsibility of the registrant. A cancellation policy of 400 Euro is a non-refundable fee for your application. This amount will increase to 1000 Euro in case of cancellation four weeks before the training starts and the totality of your deposit will be kept for last minute cancellation. In some cases, however, it can be used for a next teacher training course but only with the approval of a Yogalife director and for a valid reason. If, for some reason, Yogalife is forced to cancel the teacher training course, all deposits will be refunded.

Reserve your place