WHAT IS BRAHMARI?

The Brahmari Series is an element of Antastha Yoga, Sanjeev Bhanot’s signature style of yoga,

Antastha yoga is the yoga of inner depth, helping you to connect to parts of your being that have been

Om is the sound of creation. Everything around us is an expression of vibration. When vibrations are oscillating only at a micro level they are more solid like a rock and have a more stable looking structure. As molecules get some energy the vibrations get a little more active and they become a little more liquid like water.

Brahmari, often referred to as the "humming bee breath," is a kriya that incorporates vibrations to harmonize the body and mind. When practiced alongside a series of yoga asanas, the vibrations from humming facilitate the flow of energy within the body. This process helps release blockages, particularly in areas that feel stiff or stagnant, promoting a smoother energy movement. The gentle vibrations dissolve these energetic and physical obstructions, leaving us with a profound sense of well-being and ease.

YOUR FACILITATOR

Sanjeev Bhanot is the founder of Yogalife International with >30 years experience of sharing yogic wisdom across the globe.

His signature style Antastha Yoga, is the essence of his vast experiences working with people from all walks of life — from prisoners in one of India's largest jails to UN Organizations and the pilots of Solar Impulse.

Sanjeev possesses the innate ability to see deep within a person, to open hearts and to create a safe space for self-exploration which allows life-changing growth and discovery. With his wealth of experience and a touch of humor, he will skillfully guide you through a one-of-a-kind yogic journey.

WHO CAN JOIN?

This session is open to anybody who is curious, interested in self-exploration and the connection of body & mind. Whether you are a yogi(ni) who wants to learn more for your own practice or a teacher seeking for new inspiration for their teaching.

WHAT TO BRING?

All you need to bring is yourself, comfy clothes and - if you have- a blindfold. Otherwise,blindfolds can be provided at the venue.

WORKSHOP FEES?

Brahmari Class 80 CHF

2 Session-Package (Antastha Workshop + Brahmari Class, both on 08 Feb) 150 CHF