200H YOGA TEACHER TRAINING GOA
Enjoy an unforgettable Yoga Teacher Training in a Tropical Paradise
Nestled on the western coast of India, Goa is a haven for beach lovers and spiritual seekers alike. Known for its stunning coastline, vibrant culture, and tranquil atmosphere, Goa offers the perfect backdrop for your journey into the world of yoga. Whether you're exploring its serene beaches, wandering through its lush green landscapes, or immersing yourself in its rich cultural heritage, Goa's unique charm will captivate and inspire you.
Pristine Beaches: With over 100 kilometers of coastline, Goa boasts some of the most beautiful and diverse beaches in India. From the bustling shores of Baga and Calangute to the tranquil sands of Palolem and Patnem, there's a perfect beach for every mood and activity.
Rich Cultural Heritage: Goa's history is a vibrant tapestry woven from Indian and Portuguese influences. Explore stunning churches, ancient temples, and colorful markets that reflect the region's unique cultural blend.
Lush Natural Beauty: Beyond its beaches, Goa is home to lush forests, serene rivers, and impressive waterfalls. The state's natural beauty offers countless opportunities for outdoor activities, from hiking and bird-watching to river cruises and wildlife spotting.
WHAT YOU WILL LEARN
THE BASICS OF YOGA
Starting from the beginning: definitions, types of yoga and the original yogic approach.
Yogic history and the most useful mile stones
Learn about Patanjali's Yoga Sutras, the most significant yogic texts and its relevance to modern life.
SELF-STUDY
Additionally to the theory of meditation, pranayama, asanas, and mantras, there is the integration of these practices into practical application, which involves observing yourself, experiencing yourself, and teaching others.
YOGA AND THE YOGIC BODY
Hatha Yoga, the foundation of all yoga styles.
Shatkarmas, the purification process of yoga.
Pranayama, the science of breath and energy and the fundamental principles of energy channels
Anatomy and physiology includes the 11 body systems and yogic aspects along with medical anatomy and physiology.
UNDERSTANDING ASANAS
Asana Clinic, the in-depth dissection of yoga postures (Asanas). This is imperative to understand how they affect our bodies and minds. You will learn to instruct and correct students so that their practice can advance.
DISCOVER THE TEACHER INSIDE OF YOU
Teaching yoga classes and getting constructive feedback at the end of each class.
Designing and building sequences according to yoga students' needs and what is most beneficial to them
THE YOGIC WAY OFF THE MAT
In addition to the curriculum, you will learn yogic approaches to day- to-day life and a coaching process where you create a plan for how to carry yoga and creativity as you move forward and enrich your life.
TYPICAL SCHEDULE
07:00 Meditation & Asana practice
08:30 Breakfast break
09:30 Lecture
13:00 Lunch break
15:00 Asana clinic
16:30 Tea break
17:00 Evening yoga class
ACCOMODATION
Luxury of simplicity
Dunes Holiday Village, our lush home and shala for the length of the retreat, is easy to reach and located in an inexpensive and absolutely safe area. Without any worry, you can enjoy fresh juices, fruit salads and Indian – Western fusion meals in several cozy restaurants and cafes close-by.
The location provides all you need so that all your basic needs are met in order to allow you to focus on your trainings. The environment of the place will allow your days become simple, easy, effortless.
21 DAY IMMERSION TRAINING IN INDIA
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25 YEARS OF EXPERIENCE ACROSS THE GLOBE
This year, Yogalife International turns 25 years old. We were a pioneer for 200h yoga teacher trainings in Goa. After 10 years of a gap to establish TTCs in six locations in Europe, we are coming back where it began.
We have thoroughly curated this immersion training based on our training experience gathered over the past 25 years.
You will dive into the core principles of yoga, you will learn about your body, energies and mind. Yoga can become your life management system for a happier, healthier, lighter and more satisfied life. This teacher training is your laboratory.
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THE TEAM
You will be guided by our highly experienced expert trainers and a supporting team. The team will be led by our lead trainers Sanjeev Bhanot and Micaela Preguerman. Sanjeev is the founder of Yogaiife International having taught people from all walks of life - from prisoners in Tihar Jail to the staff of international organizations (UN, Worldbank), corporate (Telekom, Nokia/Siemens, Procter&Gamble), Doctors, Engineers & Pilots I(Solar Impulse) to Elizabeth Gilbert (author Eat, Pray, Love) and the film crew with Julia Roberts.
Micaela joined our Goa Yoga Teacher Training 10 years ago which completely changed the course of her life from being a successful international Art Director to becoming a full time yoga teacher, facilitator, family constellator.
Our team will help you gain deeper insights into the philosophy of yoga and guide your daily asana practice, sunrise and sunset meditation and pranayama.
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IMMERSION
Immersing yourself for 21 days will allow you a deep journey of introspection and self-inquiry. You will discover new aspects of yourself and most of all hidden potentials that were waiting to be revealed. The concepts you get introduced to will become part of your system just by experiencing it. There is no need to sit down and study by heart. You will grow into it organically over the three weeks we spent together.
To integrate all your learnings, by relaxing on the beach, taking a dip in the Indian ocean, or enjoying massages and fresh juices under the shade of a palm tree.
PRACTICAL INFORMATION
DATES
01-21 December 2024
COST
REGULAR
2.890€ (without accommodation)
3.290€ (hut with double bed, shower, under palm trees)
3.490€ (room with double bed, shower, air con*)
For payment in installments contact info@yogalife.org
WHO CAN JOIN THIS TRAINING?
Anybody wants to become a yoga teacher or learn more about yoga.
Yoga teachers who would like to refresh their knowledge, deepen their practice & teaching.
BOOKING YOUR ACCOMMODATION
You are free to also book your own accommodation. However, for your convenience we recommend to stay at the training venue.
We also suggest to book at least a few days at this venue to familiarize with the environment.
FOOD
We consciously decided not to include food into the package. This will give you the freedom to choose the time for and type of your meals.
TRANSPORT
We gladly help you arranging your airport pick up and drop off.
TREATMENTS
In the breaks you can spoil yourself with beauty treatments and massages that can be easily booked nearby.
SHOPS
There are shops for your convenience just around the corner.
VISA
E-Visa is back and available for most countries. Apply online and receive your e-Visa within a few days.