24 - 30 Sept 2023


The training is designed for anyone who wants to
learn techniques and skills in pranayama
for their own daily practice
as well as for yoga teachers who are already
experienced in the mastery of asanas and meditation.



€ 1.450 Early Bird (31 July 2023)
€ 1.485 Late Bird (03 September 2023))
€ 1.650 Regular

Paying in installments is possible. For more information contact

our approach


Although yoga is so well known in the world - the pranayama gems are still hidden.

The yogic approach to the breath comprehends much more than just the intake of oxygen in our bodies.


With a deeper understanding of Pranayama we can calm and balance our mind, cool or heat our body and learn to manage our life force.

The sentence "energy follows awareness" becomes an experience.


Guided by our lead trainers Mica and Sanjeev, you will discover the world of energy that lives in all beings of the universe.

At the end of the training you will feel open, nourished and at ease.


what you will learn


The tools lying dormant in you

Breath is our natural born gift. It is in you. The most precious and powerful tool lies dormant in our body. You will learn the why's and how's to awaken this "magic". Learning about the breath is something that every human being needs to do. Become one of the very much needed persons that use and can spread this knowledge. It requires no previous experience, no special equipment, can be done in every space and every virtually.

Yogic Concepts & Philosophy

Become familiar with the yogic concepts and philosophy of pranayama.

Physiology & mechanisms of the breath

Get to know the physiology & mechanisms of breath, the effect on the body of certain pranayama and how to guide your students.

Increasing life quality

Breathing is for everybody. Regardless age or health conditions, everybody benefits from proper breathing. You'll get an understanding of the functions of the nervous system like stress response, sleep quality and energy management which will allow you to improve life quality at so many levels. Management of our breathing can help us to improve digestion, reduce insomnia, lower stress, anxiety and even help you overcome fear of public speaking or approaching to others.

Different techniques

You will get introduced to different breathing techniques and their ratios, to cleansing techniques (Shatkarmas) to improve the flow of energy (prana), you'll practice Bandhas (energy locks) and you'll get introduced to certain gestures (mudras) that support the pranayama practice.

Instant outcome

With a clear understanding of time and technique you (or your students) will be able to sense the genuine positive mind-body results of Pranayama within just a couple of minutes.

Connecting the inner and outer world

None of the learnings of this course become knowledge if they are not first-hand connected with life. Breath is the Sutra or the string which connects the inner and outer world. You will go deeper into your breath to reach in.

Kriya & Antastha Yoga

You will experience Antastha Yoga asana practice as well as meditation and Antastha Kriya to deepen your experience. It is a special blindfolded yoga asana practice for the Central Nervous System that supports you to dive deeper within.


Mantras are energy in the form of words and volume, and tone with frequency and pitch. An organism's physical characteristics are altered by vibrations at a particular frequency. Chanting can help to attain a different level of consciousness.

Pranayma in Movement

Become familiar how asana practice and the movement of breath and energy are connected.

Practical Information

Practical information


Food and accommodation have to be booked seperately.

Accomodation option
We offer a 6 night stay at the venue for €420 at the 300 year old finca in a simple, Ashram style room. The rooms are on a shared basis of 2, 3, and 4. All rooms are cozy and with their own bathroom.
The places at the Finca are limited. Please let us know on time if you wish to book your spot. First come, first serve.

Meal package
A wide variety of meals will be served, primarily vegetarian/vegan, using local, organic and seasonal foods whenever possible. The package inculdes Breakfast, Lunch & Dinner as well as tea breaks. All meals freshly prepared by our inhouse Chef. The package is €330.

What to bring
Yoga mat

Comfortable yoga clothes to change

Woolen shawl (useful for lectures & meditation)


Application Progress

  1. Fill out the application form below. The Yogalife team will respond within the next 10 working days.
  2. Once you are eligible, note that acceptance of your application form does not confirm your participation; only full payment of the course can do that. Places are given on eligibility and on first-paid, first-served basis.
  3. Students are responsible for their own transfers, accommodation, food and living expenses.

Payment options

You will be sent the bank details once your application is approved.

Refund Policy

All transaction fees are the responsibility of the registrant. A cancellation policy of 400 Euro is a non-refundable fee for your application. This amount will increase to 1000 Euro in case of cancellation four weeks before the training starts and the totality of your deposit will be kept for last minute cancellation. In some cases, however, it can be used for a next teacher training course but only with the approval of a Yogalife director and for a valid reason. If, for some reason, Yogalife is forced to cancel the teacher training course, all deposits will be refunded.

Yoga Alliance

If you do the RYT-300 with us, this course will be part of your syllabus.