BREATHING IS FOR EVERYONE

Pranayama is not just for yogis. It is for everyone who breathes.

We all deal with a chattering mind and a stressed-out body on a daily basis. This is often caused by stress hormones that are produced by our bodies or by the demands of life. In these situations, breath can bring us freshness, calm, and clarity. It is simpler than we realize.

Here are some concrete steps towards a calm, stress-free mind:

• Find a quiet place where you can relax and focus on your breath.

• Sit or lie down in a comfortable position.

• Close your eyes and take a few deep breaths.

• Pay attention to the rise and fall of your chest and belly as you breathe.

• If your mind wanders, gently bring it back to your breath.

• Continue for 5-10 minutes.

With regular practice, pranayama can help you to reduce stress, improve your concentration, and boost your overall well-being.

So what are you waiting for? Start practicing pranayama today!

Make pranayama a routine

Here are some additional tips for practicing pranayama:

• Start with short sessions and gradually increase the time as you become more comfortable.

• Find a pranayama technique that works for you and stick with it.

• Practice pranayama at the same time each day, if possible.

• Make pranayama a part of your daily routine, just like brushing your teeth or taking a shower.

• If you have any health conditions, talk to your doctor before starting pranayama.

Pranayama is a powerful tool that can help you to improve your health and well-being. With regular practice, you can learn to control your breath and use it to calm your mind, reduce stress, and improve your overall health.
 

Would you like to reconnect with your breath?
Join our Pranayama Immersion Training from 24-30 September 2023 in Ibiza!