Yoga nidra
60 Hours training
Cologne
Yogic sleep to transform your life
Becoming aware of unhelpful habits
The deeper secret of human consciousness effects every experience and decision in life. Even when we know what we should not be doing, desiring what is not helpful we still out of habit or addiction that we land up doing.
It seems that our apparent intellectual understanding is not that helpful. There is something deep down that takes over any logical argument and we seem to be hardly ever able to win it.
Shaping the mind at will
Yoga has observed and learned the deeper secrets of the mind - of the subconscious as well as the unconscious mind. After this observation Yogis have introduced us to process which every human being on earth gets easy access to. This process is called Yoga Nidra.
Yoga Nidra is a process in which anyone can go deeper in his/her own subconscious mind. This depth enables to shape the mind at will. This is not only an important and well researched process for yoga teachers. It is very valuable for anyone who is struggling with stress, burnout or addictions.
Unify with who you really are
Yoga Nidra’s ultimate purpose is to take you deep into a state where you are fully unified with your inner being. In this process, the conscious mind withdraws itself so that the subconscious mind comes to the forefront.
This is where the real opportunity lies in Yoga Nidra. Yoga Nidra resides in the higher stages of Raja Yoga and reaching there can be very difficult through other practices.
What you will learn
This Yoga Nidra course trains you to guide others in Yoga Nidra, whilst facilitating your own transformation. Yoga Nidra is often misunderstood as merely a form of relaxation. However, this is hardly a fraction of its vast potential.
You will learn about the basics of Yoga Nidra such as the
- History of Yoga Nidra
- How yoga Nidra helps create transformation
- How to design a Yoga Nidra session?
- Pratyahara - Withdrawal of senses
- Creative space
- Learn about conscious, Subconscious and unconscious mind
- Impact of Brain waves in Yoga Nidra
Together, we will examine how Yoga Nidra can affect your brain and body, as well as the benefits you can get out of this profound practice. With a combination of science/research, the ancient wisdom of Yoga and our experience, we will help you understand how Yoga Nidra can impact on:
- Self Transformation
- Facilitating Transformation of others
- Reduction of stress
- Changing habits
- Achieving freedom from addictions
- Handling trauma, depression and anxiety
- Healing physical and mental ailments
- Training skills, such as learning a languages
Practical information Cologne
Dates
11-13 September
09-11 October
30 October - 01 November
Hours
Friday: 19:30 – 21:30
Saturday & Sunday:
10:30 – 17:30
Location
Tenshinkai Dojo
Holbeinstraße 6
50733 Köln
Tuition fee
Spring Special - 1.250€ for booking and payment until 08 May 2026
Early Bird - 1.350€ until 31 July 2026
1.550 € (Regular Price)
Apply now.
Our team will get back to you in the coming 10 working days. In case you have questions beforehand or you don’t hear from us, please send an email to info@yogalife.org.