An Afternoon to Experience Yoga Differently
Hands-on assist workshop with sanjeev bhanot
Open to all practitioners and an ideal first step for anyone considering the 200hrs Yoga Teacher Training.
Reserve Your Spot
Yoga was never meant to be only exercise.
Many practitioners reach a point where the practice feels like something they are doing to the body rather than through it. This afternoon explores what changes when yoga becomes about awareness instead of performance.
You will practise and receive conscious hands-on assists from Sanjeev directly — experiencing how different types of touch influence breath, internal perception, and presence. Small group. Experiential. No lecture.
You will leave with:
- A direct experience of unique, mindful hands-on assists
- A felt sense of what embodied practice actually is
- 25 € credited toward the 200hrs Teacher Training if you continue
You do not need to be flexible. You do not need teaching experience. Just openness.
Sanjeev Bhanot
Sanjeev Bhanot has 30 years of experience working with individuals, international organisations, and companies across Europe. He is the founder of Yogalife International and Antastha Yoga. His teaching integrates traditional yogic wisdom, anatomy, and nervous system awareness — with a quality of attention that is easier to feel than to describe.
Explore more about Sanjeev’s international work →Testimonials
Join Us in Cologne
Whether you are considering a teacher training, looking to deepen your practice, or simply curious to experience a more conscious and embodied approach to yoga — this afternoon is designed as an open doorway.
- Small group setting
- Experiential afternoon
- Includes Q&A about the 200hrs training
- Workshop fee deductible from tuition
Spaces are limited to keep the experience personal and interactive.
Reserve Your SpotFees:
- General Admission: 25 €
- Yogalife Alumni: 10 €
Joining the 200hrs Yoga Teacher Training later? Your full workshop fee is credited against the tuition — so this afternoon costs you nothing extra.
Sign-up Form
Frequently Asked Questions
No. Many participants join to deepen their personal practice. The 200h training will be briefly introduced, but this afternoon stands on its own.
This is not about flexibility. It is about internal awareness — available to every body at every level.
All assists are approached consciously and with clear communication. Participation is always optional.
This is especially relevant if you want to refine your hands-on guidance and therapeutic understanding.