Hands-on Assists Workshop
& 200hrs Yoga Teacher Training Info Event
With Sanjeev Bhanot
05 July 2026 | 14:00–16:00
Holbeinstrasse 6, 50733 Cologne
Join Us in Cologne
Whether you are considering a teacher training, looking to deepen your practice, or simply curious to experience a more conscious and embodied approach to yoga — this evening is designed as an open doorway.
May 29, 2026, 14:00 - 16:00
Holbeinstrasse 6, 50733 Cologne
- Small group setting
- Experiential evening
- Includes Q&A about the 200hrs training
- Workshop fee deductible from tuition
Spaces are limited to keep the experience personal and interactive.
Reserve Your SpotFees:
- Yogalife Alumni: 10 €
- General Admission: 25 €
(fully deductible from the 200hrs Yoga Teacher Training tuition if you enroll later)
Yoga was never meant to be only exercise.
Many people today feel disconnected from their bodies. Constant stimulation. Mental overload. Stress stored quietly in the nervous system. Movement practices that build strength, yet often do not shift how people feel internally.
At some point, practitioners begin looking for something deeper. Not more intensity. But more presence. A way of practicing that develops awareness instead of performance, sensitivity instead of force, and clarity instead of effort.
This workshop is an invitation into that exploration.
A Different Approach to Hands-on Assists
Hands-on assists are often seen as correcting the body into a shape. But physical adjustments can be something far more subtle and intelligent.
They can support:
- Safety in the nervous system
- Grounding and stability
- Release of unnecessary tension
- Deeper awareness of breath and movement
- Trust and relaxation
- Refined perception of the body
In this workshop, we explore how guidance influences awareness itself — not just alignment.
Rather than mechanically adjusting posture, we focus on how presence, timing, and sensitivity change the internal experience of practice.
This is not about forcing flexibility. It is about learning to observe.
Who Is This Workshop For?
This experience is open to:
- Yoga practitioners wanting to deepen their practice
- Yoga teachers refining their observation skills
- Wellness professionals exploring embodiment and nervous system work
- People in transition seeking new direction
- Anyone curious about a more therapeutic and conscious approach to yoga
No flexibility required.
No teaching experience required.
Only openness and curiosity.
Thinking About Becoming a Yoga Teacher?
During the session, you will also receive an introduction to the upcoming 200hrs Yoga Teacher Training.
This training is designed for people who want to go beyond sequences and shapes. It integrates:
- Traditional yogic wisdom
- Embodiment and perception training
- Nervous system awareness
- Anatomy and therapeutic understanding
- Meditation and self-observation
- Practical teaching methodology
- Conscious communication
- Hands-on assist intelligence
For some, it becomes a professional path. For others, a process of personal clarity, depth, and transformation.
A Practical First Step
This workshop is offered as an introductory experience to connect with the teaching approach before committing to the full training.
If you later join the 200hrs Yoga Teacher Training, the full workshop fee will be credited toward your tuition.
A simple, low-pressure way to explore the work experientially.
Reserve Your Spot
Sanjeev Bhanot
Sanjeev Bhanot is a free-thinker, a sensitive soul and a born troublemaker. As the founder and guiding force behind Yogalife International and Antastha Yoga, he shares his considerable expertise as a learned and intuitive teacher through our Yoga Teacher Training Courses and Workshops. Sanjeev embarked on his yoga path as a young boy, who befriended the sadhus (traveling yogis) around the corner from his school in India.
His interest in yoga and spirituality was driven by a natural curiosity about the human body and mind. Today he combines modern coaching tools with yogic spirituality and his background in yoga therapy.
With 30 years of experience in working with individuals, international organizations (e.g. multiple United Nations Organisations), companies (e.g. Nokia/Siemens, Telekom) and various projects (Solar impulse project), he has developed a deep intuition that goes beyond his knowledge of anatomy and psychology.
Sanjeev possesses the innate ability to see deep within a person, open hearts to the powerful potential of Antastha Yoga, his signature style of yoga. His teachings bring peace, health and space for self-exploration which allow life-changing growth and discovery.
Explore more about Sanjeev’s international work heretheyogascientist.