Hands-on Assists Workshop
& 200hrs Yoga Teacher Training Info Event
With Sanjeev Bhanot
27 June 2026 | 17:00 – 19:00
Rue Philippe-Plantamour 34, 1201 Geneva
Join Us in Geneva
Whether you are considering a teacher training, looking to deepen your practice, or simply curious to experience a more conscious and embodied approach to yoga — this evening is designed as an open doorway.
27 June 2026 | 17:00–19:00
Rue Philippe-Plantamour 34, 1201 Geneva
- Small group setting
- Experiential evening
- Includes Q&A about the 200hrs training
- Workshop fee deductible from tuition
Spaces are limited to keep the experience personal and interactive.
Reserve Your SpotFees:
- Yogalife Alumni: 20 CHF
- General Admission: 40 CHF (credited toward the 200hrs Yoga Teacher Training if you join later)
Yoga was never meant to be only exercise.
Many people today feel disconnected from their bodies. Constant stimulation. Mental overload. Stress held quietly in the nervous system. Practices that strengthen the body, yet often leave people feeling unchanged beneath the surface. At some point, many practitioners begin searching for something deeper.
Not necessarily more intense.
But more real.
A way of practicing that develops awareness instead of performance. Presence instead of pressure. Sensitivity instead of force.
This workshop is an invitation into that exploration.
A Different Approach to Hands-on Assists
Hands-on assists are often misunderstood as correcting the body into a shape. But conscious adjustments can become something far more meaningful.
It can create:
- Safety
- Trust
- Grounding
- Deeper Awareness
- Release of unnecessary tension
- Clearer perception of the body and breath
In this workshop, you will experience how mindful assists can support embodiment, nervous system regulation, posture awareness, relaxation, and presence. Rather than mechanically adjusting shapes, we explore how different types of adjustments influences awareness, perception, and the internal experience of practice.
This is not about forcing flexibility. It is about learning to observe.
Who Is This Workshop For?
This experience is open to:
- Yoga practitioners wanting to deepen their practice
- Yoga teachers wishing to refine their assists and observation skills
- Wellness professionals interested in embodiment and nervous system awareness
- People in transition looking for new perspectives
- Anyone curious about a more therapeutic and conscious approach to yoga
You do not need to be flexible.
You do not need teaching experience.
You simply need openness and curiosity.
Thinking About Becoming a Yoga Teacher?
During the evening, you’ll also receive an introduction to the upcoming 200hrs Yoga Teacher Training in Geneva. This training is designed for people who want to go beyond learning sequences and poses.
The training integrates:
- Traditional yogic wisdom
- Trust
- Embodiment practices
- Nervous system awareness
- Anatomy and Therapeutic Understanding
- Meditation and self-observation
- Practical teaching methodology
- Conscious communication
- Hands-on guidance and perception training
For some, the training becomes a professional path.For others, it becomes a process of personal transformation and deeper self-understanding.
A Practical First Step
This workshop is offered as a reduced introductory experience to allow you to connect with the teaching approach before committing to the full training. And if you later join the 200hrs Yoga Teacher Training, the full workshop amount will be deducted from your tuition fee.
A meaningful first step — without pressure.
Sanjeev Bhanot
Sanjeev Bhanot is a free-thinker, a sensitive soul and a born troublemaker. As the founder and guiding force behind Yogalife International and Antastha Yoga, he shares his considerable expertise as a learned and intuitive teacher through our Yoga Teacher Training Courses and Workshops. Sanjeev embarked on his yoga path as a young boy, who befriended the sadhus (traveling yogis) around the corner from his school in India.
His interest in yoga and spirituality was driven by a natural curiosity about the human body and mind. Today he combines modern coaching tools with yogic spirituality and his background in yoga therapy.
With 30 years of experience in working with individuals, international organizations (e.g. multiple United Nations Organisations), companies (e.g. Nokia/Siemens, Telekom) and various projects (Solar impulse project), he has developed a deep intuition that goes beyond his knowledge of anatomy and psychology.
Sanjeev possesses the innate ability to see deep within a person, open hearts to the powerful potential of Antastha Yoga, his signature style of yoga. His teachings bring peace, health and space for self-exploration which allow life-changing growth and discovery.
Explore more about Sanjeev’s international work heretheyogascientist.
FAQ
No. Many participants join simply to deepen their personal practice and understanding.
Yes. Especially if you want to refine your assists, observation skills, and therapeutic understanding.
Flexibility is not important for this workshop. Awareness is.
All assists are approached respectfully, consciously, and with clear communication. Participation is always optional.
Yes. Both newer practitioners and experienced teachers are welcome.
