Get Out of Your Head.
Come Into Your Body.
An evening of yoga beyond the pose
with Sanjeev Bhanot
Wednesday, 21 October 19:00–20:30
Raum für Resonanz, Köln
There is more
to experience.
Tried yoga, but it felt like just another workout?
Tried meditation, but couldn’t switch off your thoughts?
You’re not alone, and you didn’t do it wrong. Many classes focus on the shapes. But yoga offers something deeper: a way to explore the connection between breath, body and mind.
When you begin to feel that connection, something can shift. You may notice tension you hadn’t recognised, or find a little space between a thought and your response. You stop thinking about your body and start being in it.
Breath. Body. Mind.
One connected experience.
Notice your state.
Explore how your breathing reflects and shapes your state of mind.
Feel, rather than perform.
Gentle movement that builds awareness and curiosity about what is happening within you.
See the connection.
Notice how thoughts and emotions show up in the body, and explore what changes when you pay attention.
In this 90-minute session, Sanjeev guides you towards a felt understanding of how body and mind work together, with experiences and tools you can take into your own practice and daily life.
Bring your curiosity.
- You've tried yoga or meditation and sensed there must be more.
- You find it hard to switch off.
- You want to explore your practice more deeply.
- You're considering yoga teacher training.
Meet Sanjeev Bhanot.
Understanding what happens in body and mind, and helping people feel it for themselves.
Sanjeev is a yoga therapist and the founder and lead trainer of Yogalife International. Founded in 1999, Yogalife has spent 27 years sharing authentic Indian yoga across Europe and has trained thousands of yoga teachers.
His approach brings together Indian inner science, modern scientific understanding and close observation of the person in front of him. The invitation is simple: explore, experience and discover for yourself.
Get to know Yogalife and Sanjeev
Experience how we
teach.
This evening is an opportunity to get to know our approach before you decide. Stay after the session for an open Q&A about our internationally certified 200-hour Yoga Teacher Training in Cologne.
Your €20 is credited in full if you enrol.
Your evening
at a glance.
Date
Wednesday, 21 October 2026
Time
19:00–20:30
Doors open at 18:45
Location
Raum für Resonanz
Ritterstraße 27, 50668 Köln
Bring
Comfortable clothes. Mats are provided.
Language
English
One evening.
Yoga beyond the pose.
Wednesday, 21 October · 19:00–20:30
Raum für Resonanz, Köln
Before you come.
I’ve never done yoga. Can I come?
Yes. The session is suitable for all levels. You don’t need any previous experience.
Is this a physically demanding class?
The focus is on awareness, breath and gentle movement. You’re invited to practise at your own pace and adapt movements to your comfort.
How does the teacher training credit work?
If you enrol in our 200-hour Yoga Teacher Training in Cologne, the €20 workshop fee is deducted from your training fee.