Yoga: A Toolkit for Life
A free 90-minute experiential introduction
What if yoga were not simply something you practise, but a way of understanding yourself and meeting life?
Reserve Your Spot
Practical tools for body, breath, attention, and emotions.
Yoga offers practical tools for working with the body, breath, attention and emotions and for recognising the patterns that influence how we respond to the world.
Join Sanjeev Bhanot and the Yogalife team for a free 90-minute introduction to yoga as a toolkit for life. Through accessible practices and personal exploration, you will experience the approach at the heart of our 200-hour Yoga Teacher Training.
The session is for you if you are curious about:
- Understanding yourself more deeply
- Working more skilfully with stress, energy and attention
- Bringing yoga into your everyday life, decisions and relationships
- Deepening your personal practice
- Exploring the possibility of becoming a yoga teacher
Free participation · Registration required · No previous experience needed.
Sanjeev Bhanot
Sanjeev Bhanot has 30 years of experience working with individuals, international organisations, and companies across Europe. He is the founder of Yogalife International and Antastha Yoga. His teaching integrates traditional yogic wisdom, anatomy, and nervous system awareness with a quality of attention that is easier to feel than to describe.
Explore more about Sanjeev’s international work →Join Us in Cologne
You will also learn about the upcoming Yogalife 200-hour Yoga Teacher Training in Cologne, meet members of the team and have time to ask questions about the programme, its structure and whether it might be the right next step for you.
The training leads to a teaching qualification, but you do not need to know whether you want to teach. Many participants begin because they want to explore yoga more deeply and gain practical tools that they can carry into every part of their lives.
Come to experience our approach, meet us in person and discover what this journey could offer you.
Reserve Your SpotFees:
- General Admission: Free
- Registration: Required
This 90-minute experiential introduction is completely free of charge. However, spaces are limited to ensure a personal experience, so please register in advance.
Sign-up Form
Sanjeev Bhanot
Sanjeev Bhanot has 30 years of experience working with individuals, international organisations, and companies across Europe. He is the founder of Yogalife International and Antastha Yoga. His teaching integrates traditional yogic wisdom, anatomy, and nervous system awareness with a quality of attention that is easier to feel than to describe.
Explore more about Sanjeev’s international work →