100h Yogic Studies (ATTC)

Advanced immersion teacher training.

Upcoming Course:

100h Yogic Studies (ATTC) in Ibiza

Early Bird:€ 2.300  (new dates will be announced soon)

Regular Price:€ 2.600 (new dates will be announced soon)

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Deepen your

This advanced teacher training will help you learn and live the philosophy, mentality, and spirituality of yoga while connecting even deeper to yourself.

After the basic 200-hours, you will feel hungry for more. Now you must be ready to practice the more specialized skills needed to make your teaching stand out. Advanced teacher training courses will show you how to read the bodies of your clients and help them get balanced, flexible, and strong.

Advanced teacher training courses will help you to understand the anatomy of the mind. How do we think? How does yoga help to understand the psychology of human beings from mental and spiritual level? You will discover tools to help you work with clients who are stuck in life and have emotional limitations.

Pranayama is still one of the secrets, which is not and cannot be shared in books. For that you have to be under guidance of a teacher. The advanced teacher training pranayama section will help you to understand the secrets of breath and how it functions with your body and mind. You will learn the intricacies of breath work and how it helps people suffering from depression and other health ailments. Breath work has a magical impact on the asana practice and on your energy level.


What you will learn


Facilitation Sequence

Yoga sessions are not only about teaching asana, they are also to help you get to know your students and help them to bring the teachings of yoga off of the mat and into life. It is very important that when your students share with you the challenges of their lives, you are able to empower them through yogic principle to live a life which helps them grow to be more content and happy.

In advanced yoga teacher training courses you will learn how to design not only the sequences of the postures, but you will also be able to understand the sequence and importance of your instructions and their effects on students.

How to design retreats and workshops

Designing a retreat or workshop can be very invigorating. You can take your clients out of their routine life and change their perspective. Retreats are known for having positive and refreshing effects on people and yoga teachers. To offer a perfect workshop or retreat, you not only increase your potential financial growth, you also show your students your potential as a yoga teacher.


In-depth knowledge of Patanjali yoga sutras

Patanjali’s 196 verses in the Yoga Sutra’s have so much substance and depth that one needs a lifetime to unravel it. Advanced teacher training courses we will go from the study of philosophy of Patanjali to the practical application in our life, letting the secret of yoga make your life more enlightened and free from suffering.

Mandukya is one of the smallest Upanishads, with only 12 verses. This scripture has so much potency, it is well-known in the yogic world that if you are looking for moksha this is the only scripture you need to follow. Yogalife courses highlight this scripture, creating a program for you to understand the mysteries of the universe, going beyond our physical being. Studying Mandukya will open a new understanding of how we are not human beings having a spiritual experience, we are spiritual beings having a human experience.

Basics of yoga healing

Sanjeev is trained as and worked as a yoga counselor for more than 20 years. Yoga is the science of human existence and purpose. A study of how the mind plays a role in life. A study of how the body can perform the best possible way to endure the challenges of life.

This is only possible if we understand clearly how we can help our mind and body heal or learn how to support life itself so it blooms to its fullest.

Advanced teacher training courses give us time to teach the depth of a subject, giving us the ability to explore how and where we can use yoga to boost the healing process for body and mind.


Antastha Kriya

We will need several lives to study all that yoga has to offer us. Yogalife is introducing the Antastha Yoga program – a complete study and experience of yoga. Working several years with many yogis in India and with self-practice, we have realized the most effective sequence and processes of prana and bandhas and their effects on our consciousness. We discovered the Antastha Kriya. You will be initiated into kriya during the training program every morning to start the day with most-awakened spirit.

Practical Information


Food and accommodation have to be booked seperately. We offer a stay at the venue for €70/day (Total 7 the days & 6 Nights €490) Places at the Finca are limited. Please let us know on time if you wish to book your spot. The rooms are on a shared basis of 2, 3, and 4. All rooms are cozy and with their own bathroom. First come, first serve. €50/day (Total 7 days €350.-) 3 meals and tea breaks Meals include Breakfast, Lunch & Dinner as well as tea breaks. All meals are veg & vegan fresh prepared with bio and local products by our In House Chefs.

Duration (100 Hours)

40 h of practice
25 h of teaching
25 h of lecture and assessments
10 h of Spiritual Practice
You will be also required to do self study before the course starts

What to bring

Yoga mat
Comfortable yoga clothes to change
Woolen shawl (useful for lectures & meditation)
You will get a detailed info eMail by registration

Eligibility criteria

  1. The training is conducted exclusively in English. To fully benefit from this program, you need to have a good understanding of the language.
  2. You need to be relatively healthy and fit. (If you have any disabilities or other health challenges, please talk to us) The teacher training course is a very intense program with extensive yoga practices. The program focuses on more than just teaching teachers, it also focuses on personal growth.
    We suggest you get acquainted with yoga and integrate this practice in your daily life. You need to have at least six months of yoga experience before starting the course.
  3. If you are going through any sort of medical treatment, please send us your medical history and discuss with us your fitness for the course.
  4. Pregnancy: Please, inform us of your pregnancy and provide a medical documentation.

Application Progress

  1.  Fill out the application form below. The Yogalife team will respond within the next 10 working days. 
  2. Once you are eligible, note that acceptance of your application form does not confirm your participation; only full payment of the course can do that. Places are given on eligibility and on first-paid, first-served basis. 
  3. Students are responsible for their own transfers, accommodation, food and living expenses.

Payment options

You will be sent the bank details once your application is approved.

Refund Policy

All transaction fees are the responsibility of the registrant. A cancellation policy of 750 Euro is a non-refundable fee for your application. This amount will increase to 1000 Euro in case of cancellation four weeks before the training starts and the totality of your deposit will be kept for last minute cancellation. In some cases, however, it can be used for a next teacher training course but only with the approval of a Yogalife director and for a valid reason. If, for some reason, Yogalife is forced to cancel the teacher training course, all deposits will be refunded.

Yoga Alliance

Graduates are eligible to become Registered Yoga Teachers with Yoga Alliance.

Yoga alliance international certificated course

What students are saying


I loved the TTC with Yogalife! The quality of the teaching was incredible! The whole TTC experience with Yogalife has been a wonderful journey where I got to learn more about yoga but most importantly about myself. A true life-changing experience!

Silvia Paleari

The intensiv programm is excellent and the teachers are very committed. Yogalife – it’s an awesome family from all over the world! I’m proud to be a part of it!!! :-))

Barbara Konermann

Manoj & Sanjeev Bhanot are most inspiring. They bring you into the passion of yoga, in all aspects and warmly invite people to go beyond.

Angelique De Paepe

Excellent program with different experts on each specific subject. Giving us all tools to become a professional yoga teacher and follow up after the course if needed. I highly recommend Yogalife and am grateful to have been part of the program.

Jelena Milovic

I came out from the training as a different person – I could discover my inner self, I finally understood my biggest struggles in life, I learnt ways to fight them, I built up my self confidence, I deepened my yoga knowledge, I got a huge new experience and I decided to change my life completely thanks to all the inspiration I got from wonderful teachers I was lucky to have in Yogalife. I can’t express all the gratitude I have towards them! Thank you again and again. I love all of you.

Elena Danny

Students give Yogalife an average of 8.1 on 10 in the Yoga Alliance Rating Curious about why? Read the testimonial on the Yoga Alliance webpage.


Yoga Alliance
Student Rating

Get notified when a new course is announced

We often announce new courses or new locations. Join the waitlist with your e-mail address below and be the first to know when the doors open.

Meet the Instructors


Yogalife Founder
  • Teaching yoga since 1992
  • Established Yogalife in 1999
  • Experienced, charismatic and caring
  • Shares with humor his profound knowledge of Yoga
  • Implements his knowledge of the ancient scriptures in today’s life
  • Created Antastha Yoga
  • Skilled eyes to find on the spot the physical or emotional issues


Yogalife Founder
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Founder Yogalife Belgium
  • Modern, grounded, and lovable
  • Expert in human energy and chakras.
  • Studies in anatomy, biochemistry and physiology
  • Implements his knowledge of the ancient scriptures in today’s life
  • Natural ability to connect with people through his sense of humour and his communication skills

Manoj Bhanot

Founder Yogalife Belgium
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RYS 500, Lead Trainer
  • Colourful, creative and motivating yogic soul
  • Creative and Communication Director in Yogalife
  • She is the smile of Yogalife
  • Advanced Teacher Training Coordinator in Ibiza
  • Guides you to open your heart and brings you to your inner happiness
  • Read more about Mica’s expertise:

Mica Preguerman

RYS 5OO, Lead Trainer
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Yogalife Festival and Teacher
  • An inspiring yogini with a calm and peaceful presence
  • An inspiration to many happy yogis in her energising hatha yoga classes and workshops
  • She is the backbone of Yogalife in Belgium
  • Shweta is the youngest of five children, four of whom are yoga teachers
  • Becoming a yoga teacher was a natural choice, as she has so much knowledge and understanding to share
  • Initiated into yoga by her Guru Swami Niranjanananda
  • Completed her Yogalife TTC in Dharamsala in 2011
  • She has been teaching classes in New Delhi and Belgium and developing workshops about Insomnia and Sleep


Yogalife Festival and Teacher
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TTC Coordinator and Teacher
  • A kind and bright soul that specializes in teaching Hatha Yoga and Yoga Nidra
  • Supporting and loving inspirational guide
  • TTC Coordinador and Angel of Yogalife
  • Loves to read several books at the same time without ever finishing one
  • Cooks delicious vegan meals
  • Find her venturing out into the woods or writing in her journals
  • Lives in Limburg, Belgium

Sarah Van Camp

TTC Coordinator and Teacher
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TTC Teacher
  • A warm, joyful and inspiring teacher that contributes in the path of self-discovery, evolution and acceptance
  • She comes from a long lineage of teachers so becoming a yoga teacher, especially for children and families, is natural for her
  • Specialized in the Science of Happiness at Berkeley University and First Aid for Sports
  • She also develops workshops around Yoga and anxiety, sleeping disorders, Yoga for kids, teens and families
  • Passionate about reading and writing and a world traveller
  • She loves to spend her time in her quiet home with family and pets
  • Born in Mexico, living in Belgium for more than two decades where she runs a Yoga Studio in Oudenaarde, her hometown

Diana Elizalde

TTC Teacher
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TTC Teacher
  • A dreamer with both feet connected to the ground
  • Former professional dancer, joyful to discover Yoga
  • Teaches Hatha Yoga, motivating her students to travel deep inside
  • Cherishes her Yoga Nidra practice
  • Loves food, spontaneous playing with kids and the daily walks with her dog and partner in crime, Pilou
  • Originally from France now living in Belgium

Anne-Laure Rondel

TTC Teacher
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TTC Coordinator and Teacher
  • Practicing yoga for more than 25 years
  • Yoga was her tool to deal with stress in a multinational company
  • After her 200hrs TTC, she decided to guide people to well-being
  • Open hearted and kind, her yoga sessions moves in harmony with the flow of life
  • She studied biology and is trained as a therapist in foot reflexology
  • She followed the Advanced Teacher Training "the body" (100 hrs) in Geneva
  • Trained in Yoga Nidra, has a big interest in energetical healing
  • Loves guiding meditation and relaxation sessions
  • Lives in Switzerland coordinating the Geneva Yogalife trainings


TTC Coordinator and Teacher
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TTC Teacher
  • Passionate about movement, exploring dance and trapeze practices since young age
  • Working in a Global Health Organization and suffering from stress and a strong scoliosis, she find relief through yoga
  • She started teaching right after completing her 200h TTC
  • Later, she became a lead trainer in the Geneva 200h TTC
  • She completed the 300h Advanced Program with Poonam in Zurich
  • Jelena organizes workshops and retreats in Switzerland and Montenegro
  • Loves exploring nature with her two children and taking dips in cold lakes


TTC Teacher
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TTC Lead Trainer
  • Our calm and positive yoga expert, balancing hard-working professionalism with warmth and compassion
  • Her yoga combines ancient wisdom with modern developments in physical training
  • She is a main contributor for educational content in our training manual and leading the Yogalife TTC in Zurich at Sanapurna
  • Born into a family of Yoga teachers, after finishing her Masters in Sociology, she studied at the world’s first yoga university, Bihar Yoga Bharati (Bihar School of Yoga), followed by a one-year residential postgraduate Diploma in Yogic Studies
  • Since 2001, she has been teaching yoga professionally in India and Switzerland
  • She taught yoga in UN organisations, corporations like P&G, and the students and teachers at Webster University, Geneva
  • She was – together her with her brother Sanjeev Bhanot – also the yoga advisor for Julia Roberts in the Hollywood film Eat Pray Love and she has also been featured in many yoga programs on Indian television
  • In 2011, together with Thomas Stecher, Poonam founded Sanapurna in Zurich


TTC Lead Trainer
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TTC Teacher
  • An open-hearted and deeply spiritual yoga teacher with a natural soothing voice
  • He uses yoga to balance yin and yang energies, and combines Eastern and Western wisdom
  • He believes we can use these connections to reach greater happiness and harmony
  • Explored the depths of yoga philosophy and practice in India by the Ganges river in Rishikesh
  • He studied Thai Yoga Massage in Thailand
  • Trainer in Nonviolent Communication
  • Working on a documentary film about yoga
  • Born in the Netherlands, Mironel grew up in Canada, but has lived an international life


TTC Teacher
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TTC Teacher
  • Born in Riga, Latvia and living in Mechelen, Belgium since 2012.
  • Loves to take time for each asana to sink deeper and explore it ‘inside out’.
  • For Elize, the silence and stillness of the body and mind are as important as the movement.
  • Teaching weekly classes in Mechelen and online since 2013, Elize offers a balanced mix of Hatha, Yin and Antastha Yoga.
  • Since 2016 Elize has been a valuable assistant and teacher in the Yogalife Teacher Trainings.


TTC Teacher
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TTC Teacher
  • Born in the Himalayan region of North India.
  • Pankaj started his journey of Yoga to find the true purpose of life.
  • In the year 2013-2014, he followed yoga sadhana courses in Delhi and Rishikesh, India. Later he completed the course from Morarji Desai National Institute of Yoga, Delhi. During his bioscience engineering studies in Belgium, he continued yoga learning from Yogalife.
  • Pankaj is now teaching Hatha Yoga, Yoga for the back and spine, Yin yoga and Yoga Nidra classes full-time.
  • He connects science and yoga to live a happy and healthy, medicine free life. Pankaj loves to bring understanding of the scientific links to yogic practices.


TTC Teacher
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Nadine Vanmanshoven

TTC Teacher
  • Physical therapist with a strong background in applied anatomy and a tremendous curiosity for the human body
  • Trained in Yoga, manual lymph drainage, Creative Consciousness coaching, Shiatsu massage, Meditation, Palliative care, Ortho Molecular Therapy.
  • Nadine has taught anatomy for Yogalife since 2014.
  • Her holistic style is based on years of experience and knowledge as a physical therapist, complemented by awareness from the rich Indian Yoga tradition, anatomy, pathology and life itself.
  • Driven with passion and enthusiasm, an incredibly soft and kind soul, Nadine is everyone’s favorite teacher and friend.
  • “I love the interaction, applying yoga to all my patients and the ever-growing knowledge to my yoga and anatomy classes. Teaching is learning, growing, creating and providing conditions, to bring out the greatest assets in people. “

Nadine Vanmanshoven

TTC Teacher
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Yogalife teachers are unique individuals and inspiring Yoga teachers with each their own expertise in the field of Yoga, philosophy, anatomy, psychology. Be embraced by their life mission to share knowledge and support you on your journey to uncover your true potential!


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