ja WORKSHOPS & RETREATS

WORKSHOPS & RETREATS

Yoga Retreats

ANTASTHA YATRA RETREAT

A 10 DAY - YOGA PROCESS

4 - 13 NOVEMBER 2022, GOA24 Feb - 5 Mar 2023 Goa (Sold Out!)

It is time to organize ourselves in a way that we can catch a breath. In this retreat you will give a sense to your system, to your conscious and subconscious, that your tasks are complete. Just send your mind on a vacation and dive deeper into the joy of life.

Antastha Yatra is a 10 day Yoga process, which presents a unique opportunity to undertake your deepest journey into Yoga and yourself.

ANTASTHA YATRA RETREAT

A 10 DAY - YOGA PROCESS

Yoga process class Yoga process class

The program name comes from the Sanskrit ‘Antastha’ meaning ‘deepest, within, core or innermost’ and ‘Yatra’, which refers to ‘a journey’. During the retreat, you will be invited to go on a quest into your own core or deepest self, exploring with gentle inquiry the untouched potential you have deep inside.

Antastha Yatra is purposefully a 10 day Yoga retreat to allow the time for this intensive exploration and unfurling. The journey can be challenging, especially in the early stages, as you work through the more superficial layers of your being, but it does not take too long before the right techniques and support from our expert teachers smoothly guide you to your deepest essence, your own light.

To gain the most from its offering, we encourage you to enter Antastha Yatra with a mentality of total surrender and with the intention to create a fuller life. Our approach is not only to recover our own self, but to prepare, rejuvenate and cultivate life.

Apply Now
Yoga process class

ANTASTHA YOGA MALISH WORKSHOP

A YOGIC AUTO-MASSAGE TECHNIQUE WITH SANJEEV BHANOT

Saturday, 21 January 2023, Studio SoHam Geneva

Antastha Yoga Malish is one of the series of Antastha Yoga. It is an Indian massage technique based on the tradition of the Akharas (ancient physical and spiritual training centers).
This practice for healing and flexibility uses massages done in a warm room with body oil while practicing specially selected yoga postures.
It gives you a new unexpected flexibility, improves your blood circulation, relieves pain, helps in conditions like arthritis while the ayurvedic oil benefits your skin.

ANTASTHA YATRA RETREAT - A 10 DAY - YOGA PROCESS

Yoga process class Yoga process class

The program name comes from the Sanskrit ‘Antastha’ meaning ‘deepest, within, core or innermost’ and ‘Yatra’, which refers to ‘a journey’. During the retreat, you will be invited to go on a quest into your own core or deepest self, exploring with gentle inquiry the untouched potential you have deep inside.

Antastha Yatra is purposefully a 10 day Yoga retreat to allow the time for this intensive exploration and unfurling. The journey can be challenging, especially in the early stages, as you work through the more superficial layers of your being, but it does not take too long before the right techniques and support from our expert teachers smoothly guide you to your deepest essence, your own light.

To gain the most from its offering, we encourage you to enter Antastha Yatra with a mentality of total surrender and with the intention to create a fuller life. Our approach is not only to recover our own self, but to prepare, rejuvenate and cultivate life.

Apply Now

For Whom?

Open to anyone who would like to get to know us or is curious about our 200 hours basic yoga teacher training in Geneva.

When:

21st January 2023

Where:

Studio SoHam
Rue Philippe-Plantamour 34
1201 Genève

Fee:

Free

Registration?

Email to info@yogalife.org or message to +49 176 77 86 00 20 For your registration

For Whom?

Opan to all yoga practitioners

When?

24th of September
10:00-12:30

Where?

Yoga 1a
Rothehausstraße 1a
50823 Köln, Ehrenfeld

Fee:

Masterclass - Early bird until 15 Sept: 35€ ;
Regular fee: 50€
For new students: In case you sign up for one of our training, the Masterclass fee will be deducted from the tuition fee of that course.

What to Bring?

A mat and a cushion

Registration?

Email to info@yogalife.org for registration.

We have a limited number of places that are available on a first-come, first-served basis.

Apply Now
Yoga process class

ANTASTHA YOGA & PRANAYAMA WORKSHOP

WITH SANJEEV BHANOT

Sunday, 22 January 2023, Studio SoHam Geneva

This workshop will make you dive deeper. It covers practices of Asana (postures), Pratyahara (withdrawal of senses) , Pranayama (breathing techniques).

Combined together these practices will impact the nervous system immediately, allowing deeper relaxation and calmness to expand your awareness. Anthasta yoga is practiced with a blindfold, to allow connect with your inner self deeply.

Our teachers and graduates will be happy to answer any question you might have

What More I will Learn

Prana is life energy: The importance of breathing and conscious breath is given special attention in this workshop. Firsthand, you will practice a series of asanas that will prepare you for the practices of Pranayama. In the Pranayama breathing exercises you will rediscover your breath – which will cleanse your body and mind and which will echarge your batteries with new energy.

Who can Join?

Any yogi who would like to improve her or his flexibility.

When:

22 January
14:00-16:30

Where:

Studio Soham
Rue Phillipi- Pentamour 34
1201, Geneva

Fee:

Early Bird (until 21 December): 60 CHF (110 CHF for both workshops 21/22 Jan)

Regular: 70 CHF (130 CHF for both workshops 21/22 Jan)

Registration?

Email to info@yogalife.org or message to +49 157 382 068 84 For your registration

Apply Now
Yoga process class

ONLINE INFO EVENT

FOR ALL 200 HOURS YOGA TEACHER TRAININGS

Monday, 19 December 2022, 18:30

Would you like to get to to know what our 200 hours Yoga Teacher Training Course is all about?

Do you still hesitate to apply for the training and would like to ask some questions?

Would you like to meet some of our teachers, students and graduates?

Then sign up for this free online info session.

What More You'll Learn

Prana is life energy: The importance of breathing and conscious breath is given special attention in this workshop. Firsthand, you will practice a series of asanas that will prepare you for the practices of Pranayama. In the Pranayama breathing exercises you will rediscover your breath – which will cleanse your body and mind and which will echarge your batteries with new energy.

For Whom?

Open to anyone who would like to get to know us or is curious about our 200 hours basic yoga teacher training in Cologne.

When:

22 January 2023
14:00-16:30

Where:

Yoga 1a
Rothehausstraße 1a
50823 Köln, EhrenfeldStudio Soham
Rue Phillipi- Pentamour 34
1201, Geneva

Fee:

Free

Registration?

Email to info@yogalife.org or message to +49 157 382 068 84 For your registration

Apply Now

For Whom?

Open to anyone who would like to get to know us or is curious about our 200 hours basic yoga teacher training in Cologne.

When:

Wednesday, 18 January 2023
19:00-20:00

Where:

On Zoom

Fee:

Free

Registration?

Email to info@yogalife.org or message to +49 157 382 068 84 For your registration

Apply Now
Yoga process class

ONLINE INFO EVENT WITH SANJEEV BHANOT

FOR ALL ADVANCED YOGA TEACHER TRAININGS

Wednesday, 18 January 2023, 19:00

Are you a yogi or yoga teacher who wants to dive deeper?

Are you a yoga teacher who wants to take the next steps towards the RYT 500 yoga teacher?

Would you like to get to know what awaits you in our advanced teacher trainings? Then sign up for this free online info session.

For Whom?

Open to anyone who would like to get to know us or is curious about our 200 hours basic yoga teacher training in Cologne.

When:

Wednesday, 18 January 2023
19:00-20:00

Where:

On Zoom

Fee:

Free

Registration?

Email to info@yogalife.org or message to +49 157 382 068 84 For your registration

Apply Now