In this masterclass, you will get to know Antastha Yoga, Sanjeev Bhanot's signature style of yoga.
When we remove our literal sense of vision we are far more open to experience an unparalleled inner quietness, stronger periods of mediation and an intense self-awareness that ultimately leads to life-changing growth and discovery.
The session will cover the practices of Asana (postures), Pratyahara (withdrawal of senses) and Pranayama (breathing). Combined together these practices will impact the nervous system immediately, allowing deeper relaxation and calmness to expand your awareness. Antastha Yoga is practiced with a blindfold, to allow connect with your inner self deeply.
This session will open you up and will recharge your batteries with new energy.
Wednesday, 01 February 2023
Atmanjali Yoga Center
Yoga Center Atmanjali