ANTASTHA YOGA AND PRANAYAMA WORKSHOP

With Sanjeev bhanot

About

This workshop will make you dive deeper. It covers practices of Asana (postures), Pratyahara (withdrawal of senses) , Pranayama (breathing techniques).
TCombined together these practices will impact the nervous system immediately, allowing deeper relaxation and calmness to expand your awareness. Antastha yoga is practiced with a blindfold, to allow connect with your inner self deeply.
In addition, we will work with Pranayama - the science of breath. Prana is life energy. The importance of breathing and conscious breath is given special attention in this workshop. Through breathing exercises you will rediscover your breath - which will cleanse your body and mind and will recharge your batteries with new energy.

Date & time

Saturday, 21 January 2023
14:00-16:30H

Location

Studio SoHam
Rue Philippe-Plantamour 24
1201 Geneva

Price

65 CHF* for one workshop, 120 CHF for two workshops (Yoga Malish & Antastha)
*15% discount for Yogalife Alumni

Registration

Message to info@yogalife.org or 49 176 778 600 20 until 16 January.