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TTC: 4 weeks
Classes will start at 06:00 AM and ends at 19h00.
DAY STRUCTURE:
• 06:00 – 07:00 Meditation, Pranayama & Mantra
• 07:00 – 08:30 Asana practice
Breakfast
• 10:00 – 13:00 Yoga Principles, Philosophy & Exercises
Lunch Break
• 14:30 – 17:00 Teaching Methodology with Feedback
Stretch Break
• 17:30 – 19:00 Asana practice
(Sundays are free)
Program Structure
First week: The Basics of Yoga
- Definition of Yoga, Types of Yoga
- History of Yoga and Patanjali
- Teaching Methodology: you will start teaching from day 1
- Practice: Meditation, Pranayama, Asanas, Mantra etc.
Second week: Yoga and the Body
- Hatha Yoga, Shatkarma
- Yogic body, Chakras/Nadi, Anatomy
- Teaching Methodology
Third Week: Philosophy and Core Principles
- Prana Vayu, Koshas and Core principles
- Introduction to Nutrition
- Teaching Methodology
- Students Teaching AM/PM
- Mid Term, Recaps, Visit
Forth Week: Creating your class, assessments
- Building your sequence and your style
- Personal evaluations, presentations, assessments
- Teaching Methodology Recap
- Graduation Ceremony
In total: 90 h of practice, 50 h of teaching, 70 h of lecture and assessments
210 h in total, 200h YA certified
Graduates are eligible to become Registered Yoga Teachers with Yoga Alliance.
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