Sunday 6th May 2018 | 2pm-4:30pm
Yoga Malish Workshop with Sanjeev Bhanot in Lausanne
Yoga Malish is one of the series of Antastha Yoga. It is an Indian massage technique based on the tradition of the Akharas, the physical & spiritual training centers. This practice for healing and flexibility uses self massage done in a warm room with ayurvedic oil while practicing a special asana series created by Sanjeev.
After the massage sequences of the asana´s help take the effect to the deeper surface where normal massage does not reach. It seems Yoga Malish causes the release of endorphins, which are also known as happy hormones and body’s natural pain killing opiates.
This combination gives you
• a new unexpected flexibility that lets you glide into the asanas
• relieves pain and helps in conditions like arthritis
• helps in relaxing muscle
• improves blood circulation
• the ayurvedic oil benefits also your skin
What do you need:
cloths that keep your shoulders and thighs exposed (best is a 2 piece or 1 piece swimming costume)
one big and one small towel
one yoga mat.
Since process involves oil massage one needs to wear cloths which you do not mind getting some of the oil on them.
Experience yourself how Sanjeev Bhanot's Yoga Malish empowers you on your personal journey of self discovery and continuous development. Book your space now!
Workshop will take place on Sunday 6th May from 2pm-4:30pm
Make sure to arrive on time at the studio :-)
Feel free to bring your own mat, though mats are available.
If you feel so, bring your meditation cushion and something to drink.
For yogis all levels and specially recommended for Yoga Teachers.
Places are limited.
Boulevard de Grancy 1, 1006 Lausanne
+41 (0)79 688 19 90