18th and 19th May, 2017 - from 9:30 to 12:00 hrs
Antastha Yoga Workshop mit Sanjeev and Mica in Ibiza
Workshop 1: Pranayama, the Magic of Prana
We will embark in an amazing journey to the powerful experience of activating prana through yoga: as a result of combining asana and breath practice we will gradually start connecting with the essence of creation, our own essence. Prana, the universal life force that animates all things is always available and we will practice and learn different tools to mindfully channel this force for our wellbeing, relieving and healing physical and emotional pain, setting us free while allowing our bodies, voices, senses and souls to deepen and unblock, getting access to a new level.
Workshop 2: Antastha Yoga, your journey within
In this Workshop we will explore together the untapped potential which lives in you - through the CNS Serie („Central Nervous System“) - which has a particular positive effect on the nervous system and the endocrine glands.
This Serie is built on two mechanisms. On one hand, the asanas sequence tunes the body in a way that stimulates and strengthens the nervous system at the same time. On the other hand it is based on fundamental scientific methods that lead the brain to deep relaxation as the movement sequences are executed blindfolded.
Most of the brain capacity is used for seeing - and if this sense is removed, only then the brain can turn itself off and the entire “human being” is able to find deep relaxation. Additionally, it does improve the release of several different hormones, mainly melatonin. On top, the CNS series helps your spine, shoulders, back and neck to more energy and strength. The capacity of concentration will increase and you will also achieve a more balanced hormone system. The CNS series helps the entire human to find balance with itself and to increase its capabilities of wellbeing.
Sanjeev's precise practical instructions, insights and humorous style opens the unexplored potential of your mind
Mica's kind, simple and playful style will slowly open your heart through the movement and awareness of your body. You will be able to regenerate, nourish, heal and transform in an effortless way.
Thursday 18 from 9:30:00 to 12:00 hrs
Friday 19 from 9:30:00 to 12:00 hrs
House of Colors
Sant Joan, Ibiza
Regular price: €65.-
Both workshops: €110.-
House of Colors (former Buddha House)
Sant Joan, Ibiza
Please contact Mica for more information about the venue and route description:
Special Offer€ 110.- both Workshops
Regular Fee€ 65.- each Workshop
Please register by sending a mail to: firstname.lastname@example.org