Five really great reasons to try yoga blindfolded

Five really great reasons to try yoga blindfolded

Why would anyone try yoga blindfolded? Isn’t it difficult enough to breathe, find your alignment and balance without the added complication of not being able to see? Here are five really great reasons why practising yoga with a blindfold could in fact be a huge eye-opener for you…

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Mind and Body Integration

Mind and Body Integration

In today’s fast moving life where most of our time is spent between workplace and home one is hardly left with any time for stress control or exercise. Yoga can be a perfect solution for those who are in a fix about life. Yoga is not confined to any age or time. There is no restriction to find a proper place for Yoga. You can do it anywhere you like it.

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Swadhyaya: how to begin to study yourself

Swadhyaya: how to begin to study yourself

Why do yoga? For fitness, flexibility, stress-relief or well being? All great reasons. But what those who come to yoga find, perhaps unexpectedly, is that yoga is a powerful tool to learn more about yourself. In doing so, it helps you connect with your true nature. In yoga we call this concept of self-study swadhyaya.

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Unravel Yoga

Unravel Yoga

The word ‘yoga’ comes from Sanskrit and means ‘to yoke’ or ‘to unite’. Yoga is a physical, spiritual and meditative practice that helps us to cultivate unity and equilibrium between the physical body and the mind; it has ability to bring calm and equanimity to our daily lives.

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